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	<title>running &#8211; This is Pi Day (Archive)</title>
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	<title>running &#8211; This is Pi Day (Archive)</title>
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<site xmlns="com-wordpress:feed-additions:1">252495603</site>	<item>
		<title>Spring Runners Checklist</title>
		<link>https://piday.8r4d.com/spring-runners-checklist/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Thu, 21 Mar 2019 18:18:07 +0000</pubDate>
				<category><![CDATA[single wide]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://piday.8r4d.com/?p=571</guid>

					<description><![CDATA[Experimenting even more with the classic single panel strip, I occasionally tried my hand a wide format comic, usually when the scene or the moment or the joke dictated a bigger more expansive view of the setting to set the vibe. These panoramic comics were some of my favorites&#8230; but they were also a lot [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="512" src="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_070_march21_runnerschecklist-1024x512.png" alt="" class="wp-image-521" srcset="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_070_march21_runnerschecklist-1024x512.png 1024w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_070_march21_runnerschecklist-300x150.png 300w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_070_march21_runnerschecklist-768x384.png 768w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_070_march21_runnerschecklist-1536x768.png 1536w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_070_march21_runnerschecklist-2048x1024.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>


<p>Experimenting even more with the classic single panel strip, I occasionally tried my hand a wide format comic, usually when the scene or the moment or the joke dictated a bigger more expansive view of the setting to set the vibe. These panoramic comics were some of my favorites&#8230; but they were also a lot more work to illustrate.</p>
<p>For as much as I tried to be a good dad, I was selfish about my running. It was my ticket to a bigger group of friends, a support team, and a healthier life that wasn&#8217;t me stuck at a desk doing work (or drawing comics) all the day long. Leaning into a sport and living a healthy life didn&#8217;t go unnoticed by the Kid tho, and she showed tons of curiosity about what I did when I disappeared out the front door with sneakers on.</p>
<p>You may have noticed some redundancy in the written content in these posts, particularly if you&#8217;ve been reading more than one or two of them. A couple years ago the original piday.ca site was hacked and lost&#8230; and I have had to rebuild it all from scratch. I had all the comics and art, but I have taken some shortcuts with a bulk content editor to try and give those comic strips as much context as I can.</p>


<p class="wp-block-paragraph"><strong>070 &#8211; Bonus</strong></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">571</post-id>	</item>
		<item>
		<title>Raced Out</title>
		<link>https://piday.8r4d.com/raced-out/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Sun, 10 Mar 2019 18:09:16 +0000</pubDate>
				<category><![CDATA[three colour]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://piday.8r4d.com/?p=549</guid>

					<description><![CDATA[Late in my drawing journey I experimented with different formats, like the three panel full colour comic strip. I had been leaning keeping the smaller strips as black and white, but dabbled in adding more depth as the comic matured. For as much as I tried to be a good dad, I was selfish about [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="341" src="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_069_march10_racedout-1024x341.png" alt="" class="wp-image-508" srcset="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_069_march10_racedout-1024x341.png 1024w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_069_march10_racedout-300x100.png 300w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_069_march10_racedout-768x256.png 768w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_069_march10_racedout-1536x512.png 1536w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_069_march10_racedout-2048x683.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>


<p>Late in my drawing journey I experimented with different formats, like the three panel full colour comic strip. I had been leaning keeping the smaller strips as black and white, but dabbled in adding more depth as the comic matured.</p>
<p>For as much as I tried to be a good dad, I was selfish about my running. It was my ticket to a bigger group of friends, a support team, and a healthier life that wasn&#8217;t me stuck at a desk doing work (or drawing comics) all the day long. Leaning into a sport and living a healthy life didn&#8217;t go unnoticed by the Kid tho, and she showed tons of curiosity about what I did when I disappeared out the front door with sneakers on.</p>
<p>You may have noticed some redundancy in the written content in these posts, particularly if you&#8217;ve been reading more than one or two of them. A couple years ago the original piday.ca site was hacked and lost&#8230; and I have had to rebuild it all from scratch. I had all the comics and art, but I have taken some shortcuts with a bulk content editor to try and give those comic strips as much context as I can.</p>


<p class="wp-block-paragraph"><strong>069 &#8211; Bonus</strong></p>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">549</post-id>	</item>
		<item>
		<title>Grown Up Problems</title>
		<link>https://piday.8r4d.com/grown-up-problems/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Sat, 16 Jun 2018 16:00:59 +0000</pubDate>
				<category><![CDATA[four square]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://piday.8r4d.com/?p=437</guid>

					<description><![CDATA[The four-panel format was my first and most used comic style, and it belies that fact that most of my audience was on Insta which (at the time) relied on square images. It was a great format and four squares is sometimes just the right amount to play around with a particular gag. You may [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" src="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_055_grownupproblems-1024x1024.png" alt="" class="wp-image-420" srcset="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_055_grownupproblems-1024x1024.png 1024w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_055_grownupproblems-300x300.png 300w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_055_grownupproblems-150x150.png 150w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_055_grownupproblems-768x768.png 768w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_055_grownupproblems-1536x1536.png 1536w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_055_grownupproblems-2048x2048.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>


<p>The four-panel format was my first and most used comic style, and it belies that fact that most of my audience was on Insta which (at the time) relied on square images. It was a great format and four squares is sometimes just the right amount to play around with a particular gag.</p>
<p>You may have noticed some redundancy in the written content in these posts, particularly if you&#8217;ve been reading more than one or two of them. A couple years ago the original piday.ca site was hacked and lost&#8230; and I have had to rebuild it all from scratch. I had all the comics and art, but I have taken some shortcuts with a bulk content editor to try and give those comic strips as much context as I can.</p>


<p class="wp-block-paragraph"><strong>055</strong></p>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">437</post-id>	</item>
		<item>
		<title>It&#8217;s Race Day But&#8230;</title>
		<link>https://piday.8r4d.com/its-race-day-but/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Sun, 29 Apr 2018 16:18:27 +0000</pubDate>
				<category><![CDATA[single wide]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://piday.8r4d.com/?p=456</guid>

					<description><![CDATA[For as much as I tried to be a good dad, I was selfish about my running. It was my ticket to a bigger group of friends, a support team, and a healthier life that wasn&#8217;t me stuck at a desk doing work (or drawing comics) all the day long. Leaning into a sport and [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="512" src="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_048_bonus_itsraceday-1024x512.png" alt="" class="wp-image-457" srcset="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_048_bonus_itsraceday-1024x512.png 1024w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_048_bonus_itsraceday-300x150.png 300w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_048_bonus_itsraceday-768x384.png 768w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_048_bonus_itsraceday-1536x768.png 1536w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_048_bonus_itsraceday-2048x1024.png 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>


<p>For as much as I tried to be a good dad, I was selfish about my running. It was my ticket to a bigger group of friends, a support team, and a healthier life that wasn&#8217;t me stuck at a desk doing work (or drawing comics) all the day long. Leaning into a sport and living a healthy life didn&#8217;t go unnoticed by the Kid tho, and she showed tons of curiosity about what I did when I disappeared out the front door with sneakers on.</p>
<p>Experimenting even more with the classic single panel strip, I occasionally tried my hand a wide format comic, usually when the scene or the moment or the joke dictated a bigger more expansive view of the setting to set the vibe. These panoramic comics were some of my favorites&#8230; but they were also a lot more work to illustrate.</p>
<p>You may have noticed some redundancy in the written content in these posts, particularly if you&#8217;ve been reading more than one or two of them. A couple years ago the original piday.ca site was hacked and lost&#8230; and I have had to rebuild it all from scratch. I had all the comics and art, but I have taken some shortcuts with a bulk content editor to try and give those comic strips as much context as I can.</p>


<p class="wp-block-paragraph"><strong>048 &#8211; Bonus</strong></p>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">456</post-id>	</item>
		<item>
		<title>Spring Running</title>
		<link>https://piday.8r4d.com/spring-running/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Sat, 31 Mar 2018 20:51:11 +0000</pubDate>
				<category><![CDATA[four square]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://piday.8r4d.com/?p=357</guid>

					<description><![CDATA[Running has been a big part of my parenting life, as odd as that may sound. I seriously took up the sport shortly after the Girl was born, and it has been the backbone of my physical and mental health through a tough job. And the friends and running community I met along the way [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_047_springrunning-1024x1024.png" alt="" class="wp-image-338" srcset="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_047_springrunning-1024x1024.png 1024w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_047_springrunning-300x300.png 300w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_047_springrunning-150x150.png 150w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_047_springrunning-768x768.png 768w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_047_springrunning-1536x1536.png 1536w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_047_springrunning-2048x2048.png 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>


<p>Running has been a big part of my parenting life, as odd as that may sound. I seriously took up the sport shortly after the Girl was born, and it has been the backbone of my physical and mental health through a tough job. And the friends and running community I met along the way were invaluable to the harder job of raising a kid.</p>
<p>For as much as I tried to be a good dad, I was selfish about my running. It was my ticket to a bigger group of friends, a support team, and a healthier life that wasn&#8217;t me stuck at a desk doing work (or drawing comics) all the day long. Leaning into a sport and living a healthy life didn&#8217;t go unnoticed by the Kid tho, and she showed tons of curiosity about what I did when I disappeared out the front door with sneakers on.</p>
<p>The four-panel format was my first and most used comic style, and it belies that fact that most of my audience was on Insta which (at the time) relied on square images. It was a great format and four squares is sometimes just the right amount to play around with a particular gag.</p>
<p>You may have noticed some redundancy in the written content in these posts, particularly if you&#8217;ve been reading more than one or two of them. A couple years ago the original piday.ca site was hacked and lost&#8230; and I have had to rebuild it all from scratch. I had all the comics and art, but I have taken some shortcuts with a bulk content editor to try and give those comic strips as much context as I can.</p>


<p class="wp-block-paragraph"><strong>047</strong></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">357</post-id>	</item>
		<item>
		<title>5 (Running) Guys</title>
		<link>https://piday.8r4d.com/5-running-guys/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Mon, 26 Mar 2018 21:02:00 +0000</pubDate>
				<category><![CDATA[extras]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://piday.8r4d.com/?p=373</guid>

					<description><![CDATA[Running has been a big part of my parenting life, as odd as that may sound. I seriously took up the sport shortly after the Girl was born, and it has been the backbone of my physical and mental health through a tough job. And the friends and running community I met along the way [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="434" src="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/5guys5-1024x434.png" alt="" class="wp-image-367" srcset="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/5guys5-1024x434.png 1024w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/5guys5-300x127.png 300w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/5guys5-768x326.png 768w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/5guys5.png 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
<p>Running has been a big part of my parenting life, as odd as that may sound. I seriously took up the sport shortly after the Girl was born, and it has been the backbone of my physical and mental health through a tough job. And the friends and running community I met along the way were invaluable to the harder job of raising a kid.</p><p>For as much as I tried to be a good dad, I was selfish about my running. It was my ticket to a bigger group of friends, a support team, and a healthier life that wasn&#8217;t me stuck at a desk doing work (or drawing comics) all the day long. Leaning into a sport and living a healthy life didn&#8217;t go unnoticed by the Kid tho, and she showed tons of curiosity about what I did when I disappeared out the front door with sneakers on.</p><p>Sometimes in the act of making new models for my work no comic ever came out of the effort. It was just a neat drawing that I wanted to share, even though it didn&#8217;t fit in as a proper gag or multi-panel comic strip. This is one of those examples.</p><p>You may have noticed some redundancy in the written content in these posts, particularly if you&#8217;ve been reading more than one or two of them. A couple years ago the original piday.ca site was hacked and lost&#8230; and I have had to rebuild it all from scratch. I had all the comics and art, but I have taken some shortcuts with a bulk content editor to try and give those comic strips as much context as I can.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">373</post-id>	</item>
		<item>
		<title>Toon Bones</title>
		<link>https://piday.8r4d.com/toon-bones/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Thu, 15 Mar 2018 21:16:00 +0000</pubDate>
				<category><![CDATA[extras]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://piday.8r4d.com/?p=394</guid>

					<description><![CDATA[Sometimes in the act of making new models for my work no comic ever came out of the effort. It was just a neat drawing that I wanted to share, even though it didn&#8217;t fit in as a proper gag or multi-panel comic strip. This is one of those examples. You may have noticed some [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="951" src="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/rect4577-1024x951.png" alt="" class="wp-image-392" srcset="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/rect4577-1024x951.png 1024w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/rect4577-300x279.png 300w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/rect4577-768x713.png 768w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/rect4577.png 1182w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>


<p>Sometimes in the act of making new models for my work no comic ever came out of the effort. It was just a neat drawing that I wanted to share, even though it didn&#8217;t fit in as a proper gag or multi-panel comic strip. This is one of those examples.</p>
<p>You may have noticed some redundancy in the written content in these posts, particularly if you&#8217;ve been reading more than one or two of them. A couple years ago the original piday.ca site was hacked and lost&#8230; and I have had to rebuild it all from scratch. I had all the comics and art, but I have taken some shortcuts with a bulk content editor to try and give those comic strips as much context as I can.</p>]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">394</post-id>	</item>
		<item>
		<title>Wintersport Dad Card</title>
		<link>https://piday.8r4d.com/wintersport-dad-card/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Tue, 27 Feb 2018 22:04:00 +0000</pubDate>
				<category><![CDATA[extras]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>
		<guid isPermaLink="false">https://piday.8r4d.com/?p=377</guid>

					<description><![CDATA[And while I often drew a lot of gags that revolved around running, we never shied away from an active lifestyle in any climate. We dabbled in biking, skiing and more, and the kid&#8217;s frequent reluctance to step away from her gadgets usually rubbed up against her equally strong desire to explore the world through [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/collector_card_002wintersportdadfront-731x1024.png" alt="" class="wp-image-369" srcset="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/collector_card_002wintersportdadfront-731x1024.png 731w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/collector_card_002wintersportdadfront-214x300.png 214w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/collector_card_002wintersportdadfront.png 750w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>


<p>And while I often drew a lot of gags that revolved around running, we never shied away from an active lifestyle in any climate. We dabbled in biking, skiing and more, and the kid&#8217;s frequent reluctance to step away from her gadgets usually rubbed up against her equally strong desire to explore the world through these kinds of crazy adventures.</p>
<p>Sometimes in the act of making new models for my work no comic ever came out of the effort. It was just a neat drawing that I wanted to share, even though it didn&#8217;t fit in as a proper gag or multi-panel comic strip. This is one of those examples.</p>
<p>You may have noticed some redundancy in the written content in these posts, particularly if you&#8217;ve been reading more than one or two of them. A couple years ago the original piday.ca site was hacked and lost&#8230; and I have had to rebuild it all from scratch. I had all the comics and art, but I have taken some shortcuts with a bulk content editor to try and give those comic strips as much context as I can.</p>


<p class="wp-block-paragraph"><strong>Collector Card 2</strong></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">377</post-id>	</item>
		<item>
		<title>Underwear</title>
		<link>https://piday.8r4d.com/underwear/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Wed, 21 Feb 2018 19:38:21 +0000</pubDate>
				<category><![CDATA[single square]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://piday.8r4d.com/?p=309</guid>

					<description><![CDATA[Often when I came up with an idea for comic there was not enough material to build up into a full multi-panel joke. An offhand comment, a captured moment, or a simple glimpse at parenthood made for enough material to explain itself. In the tradition of single panel comics I often jumped into this format [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_038_bonus_underwear-1024x1024.png" alt="" class="wp-image-279" srcset="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_038_bonus_underwear-1024x1024.png 1024w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_038_bonus_underwear-300x300.png 300w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_038_bonus_underwear-150x150.png 150w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_038_bonus_underwear-768x768.png 768w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_038_bonus_underwear-1536x1536.png 1536w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_038_bonus_underwear-2048x2048.png 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>


<p>Often when I came up with an idea for comic there was not enough material to build up into a full multi-panel joke. An offhand comment, a captured moment, or a simple glimpse at parenthood made for enough material to explain itself. In the tradition of single panel comics I often jumped into this format as a bonus strip for my readers.</p>
<p>For as much as I tried to be a good dad, I was selfish about my running. It was my ticket to a bigger group of friends, a support team, and a healthier life that wasn&#8217;t me stuck at a desk doing work (or drawing comics) all the day long. Leaning into a sport and living a healthy life didn&#8217;t go unnoticed by the Kid tho, and she showed tons of curiosity about what I did when I disappeared out the front door with sneakers on.</p>
<p>You may have noticed some redundancy in the written content in these posts, particularly if you&#8217;ve been reading more than one or two of them. A couple years ago the original piday.ca site was hacked and lost&#8230; and I have had to rebuild it all from scratch. I had all the comics and art, but I have taken some shortcuts with a bulk content editor to try and give those comic strips as much context as I can.</p>


<p class="wp-block-paragraph"><strong>038 &#8211; Bonus</strong></p>



<p class="wp-block-paragraph"></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">309</post-id>	</item>
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		<title>This is Winter Running (3)</title>
		<link>https://piday.8r4d.com/this-is-winter-running-3/</link>
		
		<dc:creator><![CDATA[Brad Salomons]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 19:35:28 +0000</pubDate>
				<category><![CDATA[three mono]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://piday.8r4d.com/?p=301</guid>

					<description><![CDATA[My three panel black and white strips were published over the course of a mid-week posting spree, and through them I tried to tell a (still short) but longer arc story. For that reason you&#8217;ll see a (number) in the title because each is part of a trilogy of strips on the same topic. The [&#8230;]]]></description>
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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="341" src="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_036_triplestrip_winterrunning_part3-1024x341.png" alt="" class="wp-image-276" srcset="https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_036_triplestrip_winterrunning_part3-1024x341.png 1024w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_036_triplestrip_winterrunning_part3-300x100.png 300w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_036_triplestrip_winterrunning_part3-768x256.png 768w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_036_triplestrip_winterrunning_part3-1536x512.png 1536w, https://piday.8r4d.com/wp-content/uploads/sites/5/2025/05/piday_036_triplestrip_winterrunning_part3-2048x683.png 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>


<p>My three panel black and white strips were published over the course of a mid-week posting spree, and through them I tried to tell a (still short) but longer arc story. For that reason you&#8217;ll see a (number) in the title because each is part of a trilogy of strips on the same topic. The topic was usually something interesting and relevant to what was going on in our life around that time including vacations, extra-curricular fun, or just around and about.</p>
<p>Running has been a big part of my parenting life, as odd as that may sound. I seriously took up the sport shortly after the Girl was born, and it has been the backbone of my physical and mental health through a tough job. And the friends and running community I met along the way were invaluable to the harder job of raising a kid.</p>
<p>For as much as I tried to be a good dad, I was selfish about my running. It was my ticket to a bigger group of friends, a support team, and a healthier life that wasn&#8217;t me stuck at a desk doing work (or drawing comics) all the day long. Leaning into a sport and living a healthy life didn&#8217;t go unnoticed by the Kid tho, and she showed tons of curiosity about what I did when I disappeared out the front door with sneakers on.</p>
<p>You may have noticed some redundancy in the written content in these posts, particularly if you&#8217;ve been reading more than one or two of them. A couple years ago the original piday.ca site was hacked and lost&#8230; and I have had to rebuild it all from scratch. I had all the comics and art, but I have taken some shortcuts with a bulk content editor to try and give those comic strips as much context as I can.</p>


<p class="wp-block-paragraph"><strong>036 &#8211; Part 3</strong></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">301</post-id>	</item>
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